Weigh In record (no journal entry) for 03 February 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1334 kcal
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Fat: 80.24g | Prot: 40.12g | Carb: 57.79g.
Breakfast: Heavy Cream, Scrambled Egg. Lunch: Subway Tuna Salad. Dinner: Hy-Vee Crab Rangoon, Hy-Vee Beef with Broccoli. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
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losing 2.3 lb a week
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