Weigh In record (no journal entry) for 19 April 2010
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2015 kcal
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Fat: 46.84g | Prot: 147.33g | Carb: 213.89g.
Breakfast: Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, grande nonfat latte, Coffee. Lunch: Oven Roasted Turkey Slices, quinoa, Spinach (Chopped or Leaf, Frozen). Dinner: Frank's Original Hot Sauce, Cream Of Celery Soup (Canned, Condensed), Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Brown Ale Beer, ProteinFusion Bar. more...
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2930 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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