Weigh In record (no journal entry) for 03 February 2018
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1354 kcal
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Fat: 84.55g | Prot: 97.34g | Carb: 49.25g.
Breakfast: Amandelen, Walnoten, DieetPro Eiwitshake, Chiquita Banaan, Alpro Sojayoghurt. Lunch: Komkommer (met Schil), Aldi Oude Kaas, C1000 Koolhydraatarm Brood. Dinner: Agave Siroop, Alpro Sojayoghurt, Le Rustique Camembert 45+, Aldi Oude Kaas, C1000 Koolhydraatarm Brood. more...
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losing 0.3 lb a week
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