Weigh In record (no journal entry) for 03 February 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2470 kcal
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Fat: 106.62g | Prot: 137.32g | Carb: 262.38g.
Breakfast: Hershey's Milk Chocolate Kisses, Coffee-Mate Original Powder Creamer. Lunch: Chicken Breast, Winn-Dixie Baked Beans with Pork & BBQ Sauce, KFC Cole Slaw, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Baked or Fried Coated Chicken Breast with Skin, Chicken Breast, Blue Diamond Whole Natural Almonds, International Delight French Vanilla Coffee Creamer, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Ritz Everything Cracker with Cream Cheese. more...
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gaining 9.8 lb a week
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