Weigh In record (no journal entry) for 19 April 2010
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1243 kcal
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Fat: 18.58g | Prot: 103.03g | Carb: 165.08g.
Breakfast: coffee, blueberries, skim milk, kashi seven grain cereal. Lunch: liquid amino, broccoli, brown rice, chicken breast. Dinner: spinach, brown rice, chicken breast. Snacks/Other: organic yogurt, apple. more...
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1908 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 1.0 lb a week
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