KellyD1220's Journal, 03 February 2018

It has been nearly a week since I started counting calories (Jan. 30 - I "reset" on Feb. 1st) and I am happy to see 3 pounds shed. I'm still far from out of the woods, but it was nice to see some movement on the scale for once.

P.S. I know I won't loose 3lb/week - I wouldn't expect to, it's not healthy - I know weight fluctuates, so I am realistic with my expectations... (:

204.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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613 kcal

Fat: 19.64g | Prot: 43.07g | Carb: 62.57g.   Breakfast: Boiled Egg, Twinings Irish Breakfast Tea, Peaches (Solids and Liquids, Water Pack, Canned), V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Taco Time Chicken Soft Taco. more...