dockton's Journal, 13 October 2013

243.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 78.62g | Prot: 62.78g | Carb: 202.82g.   Breakfast: Lentil and Red Pepper Stew, Coffee with Milk, Butter, Strawberry Jam, Fair Scone, Bananas. Lunch: Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken, White Corn Tortilla, Mole Sauce. Dinner: Sour Cream, Natural Hard Apple Cider, Hunt's Tomato Paste, Navy Beans (Mature Seeds, Canned), Sweet Red Peppers, Onions, Chicken Stock, Butter, Sugar, Cooked Lentils. Snacks/Other: Wallaby Organic Nonfat Vanilla Bean Yogurt. more...

2836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...