Weigh In record (no journal entry) for 03 February 2018
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1190 kcal
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Fat: 59.56g | Prot: 49.26g | Carb: 112.95g.
Breakfast: Coffee, Lactaid Whole Milk, Fried Egg, Ore-Ida Tater Tots. Lunch: McDonald's Ice Cream Cone, McDonald's Bacon & Cheese Quarter Pounder, McDonald's French Fries (Small). more...
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losing 1.6 lb a week
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crsmins's weight history
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