Weigh In record (no journal entry) for 03 February 2018
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154.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1371 kcal
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Fat: 55.12g | Prot: 51.00g | Carb: 179.03g.
Breakfast: Maple Syrup, Plain French Toast, Bananas, Dreaming Cow Honey Pear Yogurt. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Avocados, Santitas White Corn Tortilla Chips, Omaha Steaks Chicken Chili with Beans. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Bananas, Creamies Chocolate Creamies, Cuties Clementines, Pringles Buffalo Ranch Potato Crisps. more...
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losing 0.7 lb a week
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