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I starting restricting my carbs (and especially refined sugars) on Wednesday and have already lost 4 lbs. While I understand that my period also just started which means I'm losing retained water, there needs to be some significant weight loss involved as well as I had plateaued at about 146 for about a month. I do intend to keep active -- I have signed up and started training for my second half-marathon at the end of September and I just want to eat healthy, real foods. Au revoir, Franken-food!
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 June 2012:
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1222 kcal
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Fat: 78.85g | Prot: 85.27g | Carb: 47.40g.
Breakfast: milk 1%, Coffee, Hard-Boiled Egg, celery. Lunch: salt, oregano, celery, olive oil, feta cheese, Avocados, red onion, tomato. Dinner: cucumber salad, garlic butter, lobster. Snacks/Other: Trail Mix. more...
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