janaruss's Journal, 02 June 2012

174.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 86.91g | Prot: 198.31g | Carb: 115.05g.   Breakfast: Strawberry Jam, English Muffin, French Vanilla Coffee Creamer, Cheddar Cheese, Poached Egg, Coffee, Brown Mushrooms (Crimini Italian). Dinner: mixed vegetables, chicken breast. more...

2254 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...