fitchick77's Journal, 02 June 2012

148.4 lb Lost so far: 7.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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478 kcal

Fat: 16.17g | Prot: 47.74g | Carb: 40.98g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Strawberries, Chicken Breast. Dinner: Beef Taco Meat, Strawberries, Lettuce Salad with Assorted Vegetables, Sesame Melba Round Crackers. Snacks/Other: Iced Caffe Americano (Venti), Sugar Free White Chocolate Syrup. more...

1710 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...