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Did 1hr cardio at 9:25 to 10:30am, then ate very well... Went out, had 4 drinks, garlic bread and mexican quesadilla... However, went to salsa club :)
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213.8 lb
Lost so far: 25.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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losing 32.2 lb a week
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