Weigh In record (no journal entry) for 03 February 2018
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2194 kcal
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Fat: 100.46g | Prot: 120.92g | Carb: 186.58g.
Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tone's Chopped Onion, Bell Peppers, Villa Roma Sweet Italian Sausage. Dinner: Big Bowl Chicken Pot Stickers, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Hershey's Vanilla Crème Cookie Layer Crunch, Kirkland Signature Peanut Butter Filled Pretzels, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 3.5 lb a week
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