AverageJoel's Journal, 02 June 2012

289.9 lb Lost so far: 16.1 lb.    Still to go: 99.9 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 48.50g | Prot: 92.55g | Carb: 184.71g.   Breakfast: Milk (Nonfat), Life Cereal (Quaker), Bold Pick of the Day (Venti). Lunch: Part Skim Mozzarella Cheese, Beef Jerky. Dinner: Colby and Monterey Jack Shredded Cheese, Traditional Refried Beans, Flour Tortillas Soft Taco Size, Superior Touch Better Than Bouillion Beef Base, Tri-Color Tortilla Strips, Southwestern Chicken Breast Strips, Southwestern Chicken Breast Strips, Monterey Jack Cheese, Onions, Tomatoes. Snacks/Other: Life Cereal (Quaker), Milk (Nonfat), Omega-3 Fish Oil. more...

3479 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...