Weigh In record (no journal entry) for 03 February 2018
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189.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1463 kcal
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Fat: 46.15g | Prot: 98.91g | Carb: 150.43g.
Breakfast: Kroger Walnut Halves & Pieces, Coffee, Great Value Chewy Granola Bars - Almond Sweet & Salty. Lunch: Buffalo Wild Wings Grilled Chicken Buffalitos, Buffalo Wild Wings Mozzarella Sticks. Dinner: Hard-Boiled Egg. Snacks/Other: Honeycrisp Apples, Tequila. more...
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losing 9.8 lb a week
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