Weigh In record (no journal entry) for 03 February 2018
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112.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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746 kcal
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Fat: 34.09g | Prot: 35.36g | Carb: 86.77g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Giant Eagle Lowfat 1% Cottage Cheese, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas. Lunch: Pure Protein Crunch - Double Chocolate, Beets, Tomatoes, Grated Dry Cheddar or American Type Cheese, Ken's Steak House Simply Vinaigrette Greek , Dole Romaine Lettuce, Arugula Lettuce. more...
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1381 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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