Bandrai's Journal, 03 February 2018

150.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 9.46g | Prot: 10.98g | Carb: 61.19g.   Breakfast: Coffee with Milk. Lunch: Green Giant Little Gem Lettuce Hearts, Brown Bread, Heinz Tomato Ketchup, Mayonnaise, Black Pepper, Tomatoes, Bacon, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Gin and Tonic, Carlo Rossi Chablis. more...

2697 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...