Weigh In record (no journal entry) for 03 February 2018
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228.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2791 kcal
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Fat: 113.14g | Prot: 95.44g | Carb: 234.17g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Fit & Active Multigrain Bread, Egg. Lunch: McDonald's French Fries (Small), Marshmallows. Dinner: Potato French Fries, Farm Rich Mozzarella Sticks, Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Ground Beef (80/20), Target Hamburger Bun. Snacks/Other: Chocolate Cheesecake, Chocolate Cheesecake, Coors Light Beer (Bottle). more...
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3054 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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