Weigh In record (no journal entry) for 03 February 2018
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238.0 lb
Lost so far: 57.3 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2018:
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1632 kcal
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Fat: 139.58g | Prot: 160.09g | Carb: 39.80g.
Breakfast: Kaukauna Spreadable Sharp Cheddar Cheese, Foster Farms Oven Roasted Turkey Slices, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Piller's Turkey Bites, Chicken Thigh. Dinner: Half and Half Cream, Butter, Cream Cheese, Broccoli, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Whipping Cream, Jif Extra Crunchy Peanut Butter. more...
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3688 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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