Weigh In record (no journal entry) for 02 June 2012
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1526 kcal
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Fat: 43.29g | Prot: 84.75g | Carb: 211.22g.
Breakfast: Peanut Butter, apple juice, Banana, Ezekiel 4:9 Cinnamon Raisin Bread, Lean Ground Turkey, 100% Liquid Egg Whites, Veggie cheese, Grape Jelly, Peanut Butter, Poached Egg, Banana. Dinner: Honey, Creamy Mashed Potatoes, Boneless Skinless Chicken Breast Filet. Snacks/Other: Medjool Dates, Oh My! Apple Pie Soy Chips, Pineapple. more...
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3128 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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