Weigh In record (no journal entry) for 03 February 2018
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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204 kcal
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Fat: 3.23g | Prot: 2.04g | Carb: 45.24g.
Breakfast: Bananas , Coffee with Cream and Sugar. more...
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gaining 0.3 lb a week
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