Weigh In record (no journal entry) for 07 May 2018
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1405 kcal
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Fat: 57.42g | Prot: 45.75g | Carb: 182.76g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Cream Cheese , Thomas' 100% Whole Wheat Bagels. Dinner: Ore-Ida Golden Fries, America's Choice Hot Dog Roll, Polish Kielbasa (Turkey and Beef, Smoked) . Snacks/Other: Nabisco Premium Saltine Crackers Original Minis, Publix Red Seedless Grapes, Strawberries , Blueberries , Lifesavers Pep-O-Mint Mints. more...
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gaining 0.1 lb a week
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