Weigh In record (no journal entry) for 03 February 2018
|
228.3 lb
Lost so far: 5.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
2028 kcal
|
Fat: 86.81g | Prot: 62.61g | Carb: 228.41g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Sugar in the Raw Natural Cane Turbinado Sugar, Florida Crystals Organic Cane Sugar, Great Value Half & Half, Coffee (Brewed From Grounds) , Wal-Mart Fresh Pineapple, Egg White , Market Basket Large Egg, Scotsburn Butter, Trader Joe's Diced Onions. Lunch: Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Fit & Active Lightly Salted Rice Cakes, Great Value Whole Milk, General Mills Honey Nut Cheerios. Dinner: Blue Moon Belgian White, Subway Cucumbers, Pepperidge Farm Seasoned Croutons, Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Little Caesars Crazy Bread, Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Strawberries, Strawberries, Strawberries, Strawberries, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Grape Tomatoes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foodi4life's weight history
|