Foodi4life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 410 * 18%
fat: 8.73g
|
protein: 12.86g
|
carbs: 61.03g
- -
Sat 10th: 864 * 38%
fat: 40.46g
|
protein: 27.85g
|
carbs: 97.05g
- -
Fri 9th: 1349 * 59%
fat: 50.30g
|
protein: 77.00g
|
carbs: 145.00g
- -
Thu 8th: 1641 * 71%
fat: 73.15g
|
protein: 101.50g
|
carbs: 154.65g
- -
Wed 7th: 1586 * 69%
fat: 101.54g
|
protein: 43.18g
|
carbs: 127.36g
- -
Mon 5th: 1931 * 84%
fat: 62.70g
|
protein: 108.62g
|
carbs: 234.47g
3050*  1119
Sun 4th: 2324 * 101%
fat: 76.00g
|
protein: 92.16g
|
carbs: 316.52g
- -
Sat 3rd: 2028 * 88%
fat: 86.81g
|
protein: 62.61g
|
carbs: 228.41g
- -
Fri 2nd: 2389 * 104%
fat: 100.75g
|
protein: 99.86g
|
carbs: 283.87g
2874*  485
Thu 1st: 2349 * 102%
fat: 125.91g
|
protein: 107.86g
|
carbs: 200.44g
3038*  689
January 2018
Wed 31st: 1327 * 58%
fat: 87.67g
|
protein: 41.58g
|
carbs: 102.71g
- -

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