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Going, going gone another pound bites the dust!
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223.5 lb
Lost so far: 13.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1103 kcal
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Fat: 46.62g | Prot: 130.80g | Carb: 39.03g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg. Lunch: Taylor Farms Organic Green Beans, Baked or Broiled Ocean Perch, Athenos Feta Cheese. Dinner: Broccoli, Salmon. Snacks/Other: Creative Snacks Co. Green Bean Chips. more...
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losing 14.0 lb a week
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