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10.4
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167.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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1379 kcal
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Fat: 18.52g | Prot: 159.56g | Carb: 65.53g.
Breakfast: peach nectar, Deli Fresh Black Forest Ham, 75% Reduced Fat Cheddar, Egg, Egg White, Cream Substitute (Powdered). Lunch: Chocolate Protein Shake, Glutamine. Dinner: turkey sausage meatballs (Glenn's), Chicken Stir fry (Glenn's), Zero Carb Isopure Drink - Blue Raspberry. Snacks/Other: Blue Ribbon, Bourbon. more...
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losing 2.9 lb a week
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