Weigh In record (no journal entry) for 03 February 2018
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283.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1480 kcal
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Fat: 71.42g | Prot: 79.64g | Carb: 137.00g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Deer Loin (Lean Only, 1" Steak, Cooked, Broiled) , McCormick Brown Gravy Mix. Lunch: Doritos Cool Ranch Tortilla Chips, Tomato Soup, Bar-S Foods Jumbo Premium Beef Franks. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 2.1 lb a week
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