Weigh In record (no journal entry) for 03 February 2018
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198.2 lb
Lost so far: 37.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1442 kcal
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Fat: 91.43g | Prot: 95.51g | Carb: 86.85g.
Breakfast: Queijo Minas, Ovo (Inteiro), Café. Lunch: Sadia Presunto Parma, Campo da Serra Queijo Brie, Berinjela, Tomates, Peito de Frango. Dinner: Campo da Serra Queijo Brie, Sadia Presunto Parma. Snacks/Other: Sabor da Terra Semente de Chia, Óleo de Coco, Manteiga de Amendoim, Qualitá Uva sem Semente Crimson, Castanhas de Caju, Ameixa Seca, Qualitá Uva sem Semente Crimson, Morangos. more...
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gaining 4.6 lb a week
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