Weigh In record (no journal entry) for 03 February 2018
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181.0 lb
Lost so far: 61.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1075 kcal
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Fat: 86.15g | Prot: 47.63g | Carb: 33.41g.
Breakfast: Instant Coffee (Dry Powder), Amul Fresh Cream. Lunch: Sunflower Oil, Onions , Cucumber (Peeled) , Cherry Tomatoes, Lettuce, Kale , Pork Beef Pepperoni , Mozzarella Cheese (Whole Milk). Dinner: Sunflower Oil, Paneer, Mushrooms , Chicken Tikka Masala. more...
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losing 0.9 lb a week
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