Weigh In record (no journal entry) for 24 February 2018
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180.1 lb
Lost so far: 62.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1396 kcal
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Fat: 103.44g | Prot: 83.93g | Carb: 34.09g.
Breakfast: Amul Fresh Cream, Instant Coffee (Dry Powder). Lunch: Cucumber (Peeled), Deli Sliced Ham, Boiled Egg, Cheddar Cheese. Dinner: Strawberries , Extra Virgin Olive Oil, Radish, Young Green Onions, Cherry Tomatoes, Lettuce, Sunflower Oil, Cucumber (Peeled), Chicken Leg (Skin Not Eaten). Snacks/Other: Amul Fresh Cream, Coffee (Instant Powder). more...
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losing 0.3 lb a week
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