Weigh In record (no journal entry) for 02 June 2012
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115.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1103 kcal
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Fat: 55.45g | Prot: 57.67g | Carb: 53.58g.
Breakfast: Cottage Cheese, Boiled Egg, Raspberries. Lunch: Very Berry Sundae, Bun Length Beef Franks. Dinner: Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, Blue Cheese Dressing, Florentine Chicken Burgers. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Red Table Wine, Red Table Wine, Peanut Butter. more...
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1962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 1.6 lb a week
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