Weigh In record (no journal entry) for 03 February 2018
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153.9 lb
Lost so far: 15.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1295 kcal
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Fat: 42.82g | Prot: 46.53g | Carb: 146.67g.
Breakfast: Monama Cacau Nibs Orgânico, Mirtilos, Aminna Farinha sem Glúten, Copra Leite de Coco, Miss Croc Fitas de Coco, Água com Limão, Ovo (Inteiro), Aveia. Lunch: Alface, Frutas Krupa Tomate Sweet Heaven, Molho Ranch para Saladas, Ragazzo Bolinho de Carne. Dinner: Koni Store Koni Poke, Natural One Pink Limonade. Snacks/Other: Gin Tônico, Rei do Mate Mate com Limão, Banana Caturra, Danone Iogurte Grego Light Morango, Da Magrinha Granola Cacau. more...
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gaining 9.3 lb a week
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