Weigh In record (no journal entry) for 03 February 2018
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192.0 lb
Lost so far: 43.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1367 kcal
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Fat: 110.99g | Prot: 81.28g | Carb: 23.50g.
Dinner: Hungry Jack's Ultimate Double Whopper (No Bun). Snacks/Other: IKEA Dark Chocolate, Celery, Peanut Butter, Cucumber (with Peel), Woolworths Home Brand Tasty Cheese, Cashew Nuts. more...
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losing 0.8 lb a week
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