makat's Journal, 02 June 2012

168.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 68.28g | Prot: 67.70g | Carb: 207.32g.   Breakfast: Source yogurt. Lunch: honey, natural peanut butter, 2 slices multi grain bread. Dinner: ice cream, Brownie, milk, pizza. Snacks/Other: trail mix, kokanee beer. more...

2506 kcal

Activities & Exercise: tai chi - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...