Weigh In record (no journal entry) for 03 February 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1433 kcal
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Fat: 63.16g | Prot: 108.63g | Carb: 117.52g.
Breakfast: Curry Powder, Vegetable Oil, Cooked Fava Beans (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Cola Soda (with Caffeine), Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Planters Mixed Nuts, Rice Flour Pudding with Nuts (Indian Dessert), Snak Club Sunflower Kernels. more...
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gaining 0.7 lb a week
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