Weigh In record (no journal entry) for 03 February 2018
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130.5 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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769 kcal
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Fat: 19.06g | Prot: 62.33g | Carb: 104.28g.
Breakfast: Магнит Хурма, Alpro Coconut Original Refreshing Taste, Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Борщ с Говядиной, Запеченный или Жареный Лосось. Dinner: Простоквашино Творог Мягкий 0,1%. Snacks/Other: Eco Зефир , Cheese Gallery Сыр Лайт 20%, Dr. Korner Хлебцы Семь Злаков. more...
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losing 0.4 lb a week
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