Weigh In record (no journal entry) for 03 February 2018
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233.7 lb
Lost so far: 6.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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279 kcal
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Fat: 3.10g | Prot: 14.50g | Carb: 46.70g.
Breakfast: Nestle Coco Shreddies with Semi-Skimmed Milk. Snacks/Other: Sainsbury's Skimmed-Milk. more...
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losing 3.9 lb a week
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