Weigh In record (no journal entry) for 28 January 2018
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237.0 lb
Lost so far: 3.1 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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970 kcal
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Fat: 37.70g | Prot: 64.70g | Carb: 88.60g.
Breakfast: McDonald's Latte (Large). Lunch: KP Skips (15g), Philadelphia Light Cream Cheese, Marmite Rice Cakes. Dinner: Sainsbury's Mashed Potato with Milk & Butter, Tesco Everyday Value Mixed Vegetables, Aldi Lamb Shank in Rosemary & Mint Sauce. Snacks/Other: McVitie's Jaffa Cakes, Sainsbury's Skimmed-Milk. more...
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gaining 2.6 lb a week
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 Comments
13 days since I stopped smoking hence the weight gain. Think I'm getting through that as not had much over the weekend 🤞🤞 hopefully will come out the other side with not too much gain 🙏🏻🙏🏻
28 Jan 18 by member: joolsj49
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well done on the smoking. it's harder than dieting!
29 Jan 18 by member: Yasmine15585
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