Weigh In record (no journal entry) for 03 February 2018
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195.1 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2584 kcal
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Fat: 125.83g | Prot: 150.19g | Carb: 204.17g.
Breakfast: Quaker Havermout Breaks Banaan Pecannoot, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Amandelbroodje. Dinner: Aviko Pomme Duchesse, Gelatelli Chocolate Fudge, Lidl Kipfilet, AH Saoto Soep, Hardgekookt Ei. more...
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gaining 6.2 lb a week
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