chaos-blubb's Journal, 03 February 2018

Weigh In record (no journal entry) for 03 February 2018
233.9 lb Lost so far: 41.2 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2018:
1494 kcal Fat: 59.97g | Prot: 60.99g | Carb: 172.95g.   Breakfast: Dinkelvollkornbrot, Gekochtes Ei, Pink Lady Äpfel, Milbona H-Milch 1,5% Fett, Kaffee. Dinner: Lidl Rahmspinat, Kartoffeln. Snacks/Other: Mars Celebrations (10g), Ferrero Rocher. more...
2607 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 10.8 lb a week



     
 

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