Weigh In record (no journal entry) for 02 June 2012
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1840 kcal
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Fat: 91.47g | Prot: 120.31g | Carb: 143.98g.
Breakfast: Cheddar Cheese, Carb Balance Flour Tortillas (Soft Taco Size). Lunch: Beef Meatballs. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Endulge Peanut Caramel Cluster Bar (Atkins), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Cheddar Cheese, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Snack Bars - Peanut Butter (100 Calorie), 90 Calorie Brownies - Chocolate Fudge Brownie, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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3074 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (fast) - 15/mph - 45 minutes, Shopping - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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