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back from vacation. sunburned. I don't understand the weight gain. i ate properly and got lots of excercise
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1311 kcal
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Fat: 63.03g | Prot: 74.94g | Carb: 120.86g.
Breakfast: Carb Balance Flour Tortillas (Soft Taco Size), Cheddar Cheese, Scrambled Egg. Lunch: Santa Maria Tri-tip Roast. Dinner: coco popcake, Low Sugar Apricot Preserves, Cream Cheese. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Grapes, Apricots, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Snack Bars - Peanut Butter (100 Calorie), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2702 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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