Revlindag's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
183.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2012:
509 kcal Fat: 7.53g | Prot: 32.29g | Carb: 87.88g.   Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Shrimp, Lettuce, Cucumber (with Peel), Sun-Dried Tomatoes. Snacks/Other: Fuji Apples, The Original Hawaiian Sweet Bread. more...
on diet Revlindag's own diet   losing 7.0 lb a week

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