Weigh In record (no journal entry) for 02 June 2012
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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917 kcal
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Fat: 22.45g | Prot: 41.36g | Carb: 154.36g.
Breakfast: Lower Sodium Bacon, Coffee, Orange Juice, Water, 2% Fat Milk, Bran Flakes. Dinner: Enriched Buns, Hickory Smoked Pulled Pork in Barbeque Sauce, Homestyle Baked Beans, Tap Water, Corn On The Cob with Butter. more...
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2534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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