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Hmm, looks like a late night Dunkin Donuts is not ideal for weight control.
Never mind, I'm sure the bread, chilli, curry and rice with a beer(4) chaser will get me back on track.
Found out that star fruit on top of bran for breakfast isn't the best combination.
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152.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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 Comments
02 Feb 18 by member: dwiriyanto
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No, donuts aren’t ideal weight control! They are still on the not in my house list! LOL 🙅🏻♀️
03 Feb 18 by member: smprowett
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We’re they worth it though? Don’t forget - No such thing as a bad food, just a bad diet. Have fun!
03 Feb 18 by member: Phooka
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@dwiriyanto - Maaf, tidak bahasa Indonesia.
@smp - I usually take the donuts home for my son, but I needed the sugar rush last night after feeling a bit dizzy
03 Feb 18 by member: Willie Gallacher
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I'd happily swap donuts for martebak
03 Feb 18 by member: Willie Gallacher
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BTW it turned out to be 7 beers last night as I watched my team get beat and fell asleep on the couch.
04 Feb 18 by member: Willie Gallacher
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