Weigh In record (no journal entry) for 02 February 2018
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191.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1182 kcal
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Fat: 34.99g | Prot: 71.29g | Carb: 119.46g.
Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Hard-Boiled Egg, Coffee. Lunch: Hidden Valley Light Cucumber Ranch Dressing, Marketside Premium Romaine Salad, Gala Apples, John Soules Foods Chicken Fajita Breast Strips, Coffee. Dinner: Wal-Mart Shrimp Extra Small Cooked, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Johnsonville Turkey Sausage with Cheddar Cheese, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Nestle Bit-O-Honey Candy, Tequila, Great Value Chewy Granola Bars - Almond Sweet & Salty. more...
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losing 5.6 lb a week
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