Weigh In record (no journal entry) for 19 April 2010
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1333 kcal
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Fat: 40.55g | Prot: 79.60g | Carb: 171.74g.
Breakfast: thomas english muffin, egg whites. Lunch: olive bread, carrots shredded, Bell peppers, Balsamic Vinaigrette, croutons, Celery, goat cheese, Grilled chicken breast, Romain Lettuce, Corn. Dinner: trader joe's bolognese, trader joe's perline & procuitto, kraft parmesan. Snacks/Other: jolly rancher, swiss miss marshmallow lovers, mini cupcake, almonds, fiber and flavor. more...
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2361 kcal
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Activities & Exercise:
Exercise machine (fast) - 17 minutes, Shopping - 15 minutes, Sitting - 3 hours and 5 minutes, Exercise machine (moderate) - 18 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 40 minutes. more...
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gaining 0.5 lb a week
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