Weigh In record (no journal entry) for 02 June 2012
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179.5 lb
Lost so far: 38.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2012:
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2323 kcal
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Fat: 116.55g | Prot: 87.33g | Carb: 240.00g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Lunch: garden salad. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Strawberry Short Cake, baked beans , Cole Slaw, potato salad. Snacks/Other: pistachios , danish . more...
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losing 3.5 lb a week
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plepper's weight history
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