jessejames632's Journal, 02 February 2018

205.2 lb Lost so far: 22.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 52.59g | Prot: 111.78g | Carb: 238.73g.   Breakfast: Honey, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Water. Lunch: Rojo's Pico De Gallo, Tyson Foods Grilled & Ready Chicken Breast Strips, Onions, Red Sweet Pepper, Lettuce, Water, Corn Tortilla. Dinner: Water, Minute Instant Whole Grain Brown Rice, Green Giant Fire Roasted Corn Blend, Peppers & Onions, Morey's Wild Salmon Seasoned Grill. Snacks/Other: Water, Planters Lightly Salted Mixed Nuts. more...

2277 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...